Events + Workshops

Workshops allow clients of all ages / health professionals to explore various fitness related wellness topics in both lecture and active formats. You will find these sessions enhance your mind-body performance and inspire you on a whole new level. Understanding your anatomy and having the ability to visualize the musculature you are utilizing makes all of the difference in the world.



 

Have Questions?
Visit our FAQs page for questions and answers about Pilates at our studio. We encourage you to call us to discuss your individual fitness needs.

"At the recommendation of my Physical Therapist, I began working with Stephanie at Pilates Etc. to help with S.I. joint issues and hip pain. Under Stephanie's guidance, I have improved postural alignment. She pointed out small but effective changes in foot, pelvic, and shoulder alignment. It's wonderful to have these exercises which are safe and effective. Stephanie creates an environment which is caring, attentive, and fun! I can't emphasize enough how helpful this Pilates training has been! "
~ Melissa McGill